Learn to meditate in 7 steps

Here is a link to Raja yoga meditation lessons by Sister Jayanthi. These lessons help you to understand and experience soul consciousness, the invisible friend (God), and connecting with Him. There are 7 videos, each with some practical tips to experiment. The process of meditation is summarised in Chapter6/Video6.

My tip for you is, practice the tips in each video, before going to the next video.

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