Suppose you want to practice constant awareness of invisible friend by checking every half an hour. Every half an hour, in the first 28 minutes you would do your normal/regular activities while keeping the presence of the invisible friend. In doing so, you may experience the awareness of the invisible friend slipping away. To remind you, the first alarm will be given after 28 minutes. After the first alarm, check whether you have constant awareness, and then you force yourself to practice the awareness of the invisible friend. The second alarm after 2 minutes signals the end of the forced awareness.

So we need to have a sequence of alarms. The first alarm after 28 minutes, second alarm after 2 minutes from the first one, third alarm after 28 minutes from the second one, fourth alarm after 2 minutes from the third one and so on. 

Gymboss minMax is an handy interval timer. Using the interval timer, we can set up alarms repeatedly as per a program/plan. The program/plan is first alarm after 28 minutes, the second alarm after 2 minutes of the first alarm. 

Compared to a mobile phone app for an interval timer, Gymboss minMax is a convenient gadget.

Remembering the invisible friend is a method for stepping out off pause for Type 1 PD. 

We remember the invisible friend with love. But there are three types of love. First type is just love, the second is fulfilling the responsibility of love and the third is merged in love.  Ideas of these three types of love is an adoption of BapDada’s teaching on 16th December 1993.

In the first type, there is love sometimes, but, while having love, love is sometimes broken and their love is sometimes connected. This is why, from time to time, I repeatedly have to make effort to connect love again. Why? Because, as well as love for the invisible friend, I also have love for some people or for some instruments of matter. If there is the slightest trace of love in any other direction, even in my thoughts, I come in the list of those who just have love for the invisible friend. 

The sign of love is that, without making any effort, my love automatically goes to the invisible friend. Those who constantly have love experience the invisible friend they have love for to be their support in every situation and in every stage at every moment. If you have love for the facilities, then, at that time, you experience the facilities to be a greater support than even the invisible friend. At that time, those souls retain love for the invisible friend in their thoughts and even think that the love for the invisible friend is elevated, but they think that it is necessary to have the support of facilities or of other people. This is why their love is incomplete in both directions and they have to connect their love again and again. Instead of having one strength and one support, they also find it essential to have the support of something else. Therefore, instead of experiencing all attainments by having love for the invisible friend, they are attracted by some temporary attainment of other supports. They are attracted to them to such an extent that they consider these to be very essential. They do not consider these to be an attachment, but a support. Such ones are known as those who just have love.

The second type are those who fulfil the responsibility of love. Those who fulfil the responsibility of love, as well as having love, also have the power to fulfil the responsibility of love. To fulfil the responsibility of love means to give a response of that love, to give a return. The return of love is to fulfil the elevated hopes that the   invisible friend has in me in a practical way. Those who fulfil the responsibility of love generally demonstrate their love by doing everything in a practical way. However, they sometimes have the experience of being equal to the  invisible friend, that is, of being merged in love, and sometimes they don’t. Those who fulfil the responsibility of love are still close, but they are not equal. Those who fulfil this responsibility of love receive multimillion fold courage, zeal and enthusiasm and special help from the  invisible friend in return. 

Third type are those who are merged in love. They constantly experience the company of the invisible friend whom they love, in their eyes, on their lips, in their thoughts and in their actions easily and naturally. The invisible friend is not separated from them and they are not separated from the invisible friend. At every moment, as a return for their love for the invisible friend, they remain full and content with all the attainments they have received from the invisible friend. ( The attainments from the invisible friend are peace, love, bliss, power, virtues. ) This is why no other type of support attracts them. The need for any temporary attainment would definitely make them make someone else their support, that is, it would create a difference in their having full love. Because of being constantly full of all attainments, a soul who is merged in love easily experiences belonging to the one invisible friend and none other. 

All of you have love for the invisible friend, but there are these three types of souls. Now, ask each of you must yourself: Which one am I? 

You do have love. However, as well as having love, you become numberwise in having the power to fulfil the responsibility of that love. As well as having love, power is also essential. Those who have a balance of both love and power become similar to the invisible friend. Such souls who are merged in love experience it to be difficult to move away from the love of the  invisible friend. It is easy to be merged in love, but difficult to move away from that love, because the invisible friend is the world of souls who are merged in love.

In the whole world, there are only two things that attract. One is some relationship with people and the other is some attainment gained from the various facilities and possessions. Souls who are merged in love constantly experience the sweetness of all relationships with the  invisible friend. For them, the basis of all attainments is not in the things or the facilities, but it is the one  invisible friend. The things and the facilities are the creation, whereas the invisible friend is the Creator. Those who have the Creator as their support cannot have the slightest thought, even in their dreams, of having even a temporary attainment from the creation.