Very recently, my practice of soul consciousness had become less and irregular. I started seeing irregular tremors in the fingers of right hand. Once I resumed my practice of soul consciousness, I immediately started seeing the diminishing tremors in the fingers. I also saw the quality of the self improving.

You are either soul conscious(SC) or body conscious(BC). You cant be both SC and BC simultaneously. 

For SC awareness, I visualise and experience the self as a soul, different from the body. I also experience the eternity of the self. I view the body as having PD symptoms and the soul does not have PD symptoms. I visualise and experience the soul outside the body. I also experience the original qualities of the soul.

More I realise that I am a soul, more I eperience soul consciousness.  On realising the self as a soul, here is the video by Sister Denise.

In my recent blog post I shared about world drama cycle. In continuation of the blog post, I am sharing Sister Denise Lawrence’s video on swadarshan chakradhari which is related to the above post. 

Swarshan chakradhari is a Sanskrit phrase. Etymology of the phrase is as follows. Swa means self, darshan means view/realise, and chakradhari means wearer of the discus. The meaning of swadarshan chakradhari is Wearer of the discus of self view/realisation.  The benefit of wearing the discus in the intellect is stability in all situations.

Suppose you want to practice constant awareness of invisible friend by checking every half an hour. Every half an hour, in the first 28 minutes you would do your normal/regular activities while keeping the presence of the invisible friend. In doing so, you may experience the awareness of the invisible friend slipping away. To remind you, the first alarm will be given after 28 minutes. After the first alarm, check whether you have constant awareness, and then you force yourself to practice the awareness of the invisible friend. The second alarm after 2 minutes signals the end of the forced awareness.

So we need to have a sequence of alarms. The first alarm after 28 minutes, second alarm after 2 minutes from the first one, third alarm after 28 minutes from the second one, fourth alarm after 2 minutes from the third one and so on. 

Gymboss minMax is an handy interval timer. Using the interval timer, we can set up alarms repeatedly as per a program/plan. The program/plan is first alarm after 28 minutes, the second alarm after 2 minutes of the first alarm. 

Compared to a mobile phone app for an interval timer, Gymboss minMax is a convenient gadget.

Remembering the invisible friend is a method for stepping out off pause for Type 1 PD. 

We remember the invisible friend with love. But there are three types of love. First type is just love, the second is fulfilling the responsibility of love and the third is merged in love.  Ideas of these three types of love is an adoption of BapDada’s teaching on 16th December 1993.

In the first type, there is love sometimes, but, while having love, love is sometimes broken and their love is sometimes connected. This is why, from time to time, I repeatedly have to make effort to connect love again. Why? Because, as well as love for the invisible friend, I also have love for some people or for some instruments of matter. If there is the slightest trace of love in any other direction, even in my thoughts, I come in the list of those who just have love for the invisible friend. 

The sign of love is that, without making any effort, my love automatically goes to the invisible friend. Those who constantly have love experience the invisible friend they have love for to be their support in every situation and in every stage at every moment. If you have love for the facilities, then, at that time, you experience the facilities to be a greater support than even the invisible friend. At that time, those souls retain love for the invisible friend in their thoughts and even think that the love for the invisible friend is elevated, but they think that it is necessary to have the support of facilities or of other people. This is why their love is incomplete in both directions and they have to connect their love again and again. Instead of having one strength and one support, they also find it essential to have the support of something else. Therefore, instead of experiencing all attainments by having love for the invisible friend, they are attracted by some temporary attainment of other supports. They are attracted to them to such an extent that they consider these to be very essential. They do not consider these to be an attachment, but a support. Such ones are known as those who just have love.

The second type are those who fulfil the responsibility of love. Those who fulfil the responsibility of love, as well as having love, also have the power to fulfil the responsibility of love. To fulfil the responsibility of love means to give a response of that love, to give a return. The return of love is to fulfil the elevated hopes that the   invisible friend has in me in a practical way. Those who fulfil the responsibility of love generally demonstrate their love by doing everything in a practical way. However, they sometimes have the experience of being equal to the  invisible friend, that is, of being merged in love, and sometimes they don’t. Those who fulfil the responsibility of love are still close, but they are not equal. Those who fulfil this responsibility of love receive multimillion fold courage, zeal and enthusiasm and special help from the  invisible friend in return. 

Third type are those who are merged in love. They constantly experience the company of the invisible friend whom they love, in their eyes, on their lips, in their thoughts and in their actions easily and naturally. The invisible friend is not separated from them and they are not separated from the invisible friend. At every moment, as a return for their love for the invisible friend, they remain full and content with all the attainments they have received from the invisible friend. ( The attainments from the invisible friend are peace, love, bliss, power, virtues. ) This is why no other type of support attracts them. The need for any temporary attainment would definitely make them make someone else their support, that is, it would create a difference in their having full love. Because of being constantly full of all attainments, a soul who is merged in love easily experiences belonging to the one invisible friend and none other. 

All of you have love for the invisible friend, but there are these three types of souls. Now, ask each of you must yourself: Which one am I? 

You do have love. However, as well as having love, you become numberwise in having the power to fulfil the responsibility of that love. As well as having love, power is also essential. Those who have a balance of both love and power become similar to the invisible friend. Such souls who are merged in love experience it to be difficult to move away from the love of the  invisible friend. It is easy to be merged in love, but difficult to move away from that love, because the invisible friend is the world of souls who are merged in love.

In the whole world, there are only two things that attract. One is some relationship with people and the other is some attainment gained from the various facilities and possessions. Souls who are merged in love constantly experience the sweetness of all relationships with the  invisible friend. For them, the basis of all attainments is not in the things or the facilities, but it is the one  invisible friend. The things and the facilities are the creation, whereas the invisible friend is the Creator. Those who have the Creator as their support cannot have the slightest thought, even in their dreams, of having even a temporary attainment from the creation. 

Knowing the full details of the world drama cycle, and interpreting the day to day events based on it frees us from sorrows.

The world drama is cyclic. It is real and repeats identically every 5000 years. 

The current world drama cycle began roughly 5000 years ago, ie around 3000 BC. It started with Golden age (Sathyug), followed subsequently  by Silver(Threta-yug), Copper(Dwapar-yug), and Iron ages(Kali-yug). All these 4 ages are for 1250 years. Golden and Silever ages put together are heaven on Earth. In these ages soul consciousness was manifested in human souls. As a result, there was no violence and fighting. All the 5 vices and body consiousness were dormant in human souls. All transactions between humans and animals were based on love.  The humanity had one home in northern India. At the beginning of Golden age,  the human population is roughly 1 million. Gradually the population grew to 30 millions by the end of Silver age. A soul takes a maximum of 8 births in Golden age, and a maximum of 12 births in Silver age.

Copper age roughly began in 500 BC with natural calamites such as earth quakes burying the traces of the earlier civilisation.  Humanity  spreaded to different lands from India. By the beginning of Copper age, body conscousness and the five vices started emerging in human souls.  This resulted in conflicts, poor health and sorrow in Human history. Nature also started giving discomfort due to its extremeties in weather.  Humanity started searching for God, and/or truth to relieve from sorrows. All major religions such as Budhism, Islam, and Chrstianity started in Copper age. Major spiritual/religious scriptures were written in this age. These were a support for humanity for some time. But these religions could not help in stalling the further progress in body consciousness which is root cause of human suffering. Consequently, humanity became more and more vicious. 

A soul takes a maximum of 21 births in Copper Age.

By about 750 AD, Iron age begins. There was more and more sorrow. Happiness through religions decreased. The growth of modern science started giving support. Religions became the major reason for human conflicts and wars. By the end of Iron age, there is a failure of religions, science, and politics to give the happiness and joy. Human beings were burdened with stress, anxiety, fears, uncertainities, death, ill health, and economic problems. Body consciousness grosw to an extreme extent that the idea of soul becomes a strange concept.

A soul takes a maximum of 42 births in Iron Age.

We have reached into the confluence age which is for 100 years starting from 1936AD, and is in the end of Iron age and in the beginning of Golden Age.  We are transitioning to Golden age. 10-15 years are remaining in the confluence age. We are going to see unimaginable and dramatic changes in these remaining years.    

All souls are eternal. God is eternal. Matter is eternal. The world drama cycle is also eternal and is based on eternal inter play of souls, God, and matter. The human civilisation is eternal on the earth. It goes through periodic changes. 

We have gone through the current difficulties countless times. Nothing is new.

The world is going through rapid changes in business, economy, environment, and (geo)politics. As individuals, we may have challenges  due to ill health, lack of wealth and/or poor relationships. These challanges may lead to anxiety, stress, tensions, worries, uncertainities,  sorrow and/or fears. PD symptoms would aggravate due to these negative emotions. 

Practising Soul consciousness, God consciousness, and World drama awareness together will be handy to conquer these negative emotions.

Soul consciousness is a result of visualising the self to be a soul, a point source energy, and distinct from my body. Ezperiencing the folIowing thoughts is helpful to remain in soul consciousness. I am a soul, an eternal point source of energy. I am a peaceful soul. I am a blissful soul. I am a powerful soul. I am a pure soul. I am a loveful soul. I am a happy soul. 

As a result of soul consciousness, one experiences different attitude and vision of the self. The resulting attitude and vision of the self is no longer based on the body’s vision and attitude. These are based on the form of the soul. Switching to soul consciousness is a protection from negative feelings. 

God consciousness is a result of visualising God to be also a point source of energy. God is also a point of light. God is also the supreme soul. It is an ocean of love, an ocean of bliss, an ocean of peace, an ocean of happiness, and an ocean of powers. He is the almighty authority.  

Practising God consciousness while in soul consciousness leads to better results.  

I a soul, a point of energy remember God, who is also a point of energy. With the awareness of both being points of energy, I come into relaionships with Him. He is my friend. He is my mother, father, teacher, and guru.

At this stage, there is awareness of the self and God as points.

We discussed the benefits of the cyclic time in the blog post.

The cyclic time is real but unintuitive to a great majority of people for whom linear time, evolution, and big bang theory of creation are natural and appealing.

The world goes through cyclic process of change just like a tree goes through cyclic process. Human history repeats identically every 5000 years. There is nothing new. The scientific progress that we are witnessing is nothing new. It is a part of 5000 years play/drama. We had gone through it 5000 years ago. Also, the degeneration of the human values is also nothing new. Everything is as per the design. God is also an actor with a role in the drama. His role is in the transformation of the old world to the new world. His role is also as per the design of the play/drama. 

Whatever is happening in the drama is beneficial. What happened is good, what is happening is good, and what will be happening is also good. Believing and practising this in soul consciousness leads to surrendering the intellect to the cosmic play. Whatever unfolds in the world drama, we will accept with love, and joy. I a soul make God a companion in this eternal drama. I chat with Him and take His guidance for what needs to be done next.

I an eternal soul have gone through the present countless times. God is my companion. Visualising I an eternal soul going through the eternal play countless times gives confidence to face uncertainties without any fears. There is nothing to defend and to protect. The play is eternal. The actors are eternal. The world stage is eternal. And the script is also eternal.

The practice of eternity in soul consciousness liberates us from our negative thoughts.

I started brisk walking thrice a week from 18-12-2022. I have been walking 6000 steps at approximately 110 steps/minute speed, in each session.

As result, I started feeling better and noticed improvements in drowsiness, and rigidity in my right leg and right foot’s two toes. I also improved in cognition. Brain fog was reduced. Because of that, I have been able to talk longer and clear. My voice was also improved.

Strange experience.
One day, I decided not to go for a walking session. Immediately I could see reappearing of the rigidity in my right leg and the toes. On the next day when I started walking, I also noticed the rigidity disappearing. 

The reappearance and disappearance of the rigidity symtom in my leg seem to do with the state of the mind. This means we can defy symptoms by being positive and active. 

For more than three years, I have not faced a mood swing. Yesterday, I had a mood swing after a long time. I  started feeling low due to PD. The questions of how long I should do experimentations to reverse PD symptoms, and how many things I should try,  all of a sudden started to bother me. Almost the hopes of recovery dwindled. I began feeling low. Back of my mind a new symptom that emerged was making me despair. The symptom was minor tremors in two fingers of the right hand. This appeared for the first time.

I stopped the onset of negative feelings by forcefully applying soul consciousness. I reminded myself that I am an eternal soul, a point of light, a point of energy. I am different from the physical body. When I stabilised my awareness as a soul, the mood flipped into the qualities of the soul. I am peaceful, powerful, and joyous soul. It took me less than two minutes to get back to soul consciousness. 

Soul consciousness is a tool to beat negative feelings, and emotions.

Jin shin jyutsu(JSJ) is a version of mudras to remove energy blockages. For a quick introduction of its practice, please watch the video of Howard Shifke. https://youtu.be/kptI6Kugjlw

I practised jumper cabling of fingers in the above video with some modfications for almost 3 years. The modifications are holding each finger for 1 minute of both hands. The one minute duration did not show perceptible benefits. 

From September, 2022, I changed the duration of holding each finger to 4 minutes from 1 minute. This happened because of practising JSJ while walking for 45 minutes on each day. Within 3 weeks of practising it, I sensed improvements in my PD symptoms of fatigue/brain fog and weak/low voice/speech. My face also started looking bettter with a sparkle.