How to conquer anxiety, stress, tensions, worries, uncertainties, depression, sorrow and/or fears?

The world is going through rapid changes in business, economy, environment, and (geo)politics. As individuals, we may have challenges  due to ill health, lack of wealth and/or poor relationships. These challanges may lead to anxiety, stress, tensions, worries, uncertainities,  sorrow and/or fears. PD symptoms would aggravate due to these negative emotions. 

Practising Soul consciousness, God consciousness, and World drama awareness together will be handy to conquer these negative emotions.

Soul consciousness is a result of visualising the self to be a soul, a point source energy, and distinct from my body. Ezperiencing the folIowing thoughts is helpful to remain in soul consciousness. I am a soul, an eternal point source of energy. I am a peaceful soul. I am a blissful soul. I am a powerful soul. I am a pure soul. I am a loveful soul. I am a happy soul. 

As a result of soul consciousness, one experiences different attitude and vision of the self. The resulting attitude and vision of the self is no longer based on the body’s vision and attitude. These are based on the form of the soul. Switching to soul consciousness is a protection from negative feelings. 

God consciousness is a result of visualising God to be also a point source of energy. God is also a point of light. God is also the supreme soul. It is an ocean of love, an ocean of bliss, an ocean of peace, an ocean of happiness, and an ocean of powers. He is the almighty authority.  

Practising God consciousness while in soul consciousness leads to better results.  

I a soul, a point of energy remember God, who is also a point of energy. With the awareness of both being points of energy, I come into relaionships with Him. He is my friend. He is my mother, father, teacher, and guru.

At this stage, there is awareness of the self and God as points.

We discussed the benefits of the cyclic time in the blog post.

The cyclic time is real but unintuitive to a great majority of people for whom linear time, evolution, and big bang theory of creation are natural and appealing.

The world goes through cyclic process of change just like a tree goes through cyclic process. Human history repeats identically every 5000 years. There is nothing new. The scientific progress that we are witnessing is nothing new. It is a part of 5000 years play/drama. We had gone through it 5000 years ago. Also, the degeneration of the human values is also nothing new. Everything is as per the design. God is also an actor with a role in the drama. His role is in the transformation of the old world to the new world. His role is also as per the design of the play/drama. 

Whatever is happening in the drama is beneficial. What happened is good, what is happening is good, and what will be happening is also good. Believing and practising this in soul consciousness leads to surrendering the intellect to the cosmic play. Whatever unfolds in the world drama, we will accept with love, and joy. I a soul make God a companion in this eternal drama. I chat with Him and take His guidance for what needs to be done next.

I an eternal soul have gone through the present countless times. God is my companion. Visualising I an eternal soul going through the eternal play countless times gives confidence to face uncertainties without any fears. There is nothing to defend and to protect. The play is eternal. The actors are eternal. The world stage is eternal. And the script is also eternal.

The practice of eternity in soul consciousness liberates us from our negative thoughts.

A strange Experience with Brisk walking

I started brisk walking thrice a week from 18-12-2022. I have been walking 6000 steps at approximately 110 steps/minute speed, in each session.

As result, I started feeling better and noticed improvements in drowsiness, and rigidity in my right leg and right foot’s two toes. I also improved in cognition. Brain fog was reduced. Because of that, I have been able to talk longer and clear. My voice was also improved.

Strange experience.
One day, I decided not to go for a walking session. Immediately I could see reappearing of the rigidity in my right leg and the toes. On the next day when I started walking, I also noticed the rigidity disappearing. 

The reappearance and disappearance of the rigidity symtom in my leg seem to do with the state of the mind. This means we can defy symptoms by being positive and active.