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How to conquer anxiety, stress, tensions, worries, uncertainties, depression, sorrow and/or fears?

The world is going through rapid changes in business, economy, environment, and (geo)politics. As individuals, we may have challenges  due to ill health, lack of wealth and/or poor relationships. These challanges may lead to anxiety, stress, tensions, worries, uncertainities,  sorrow and/or fears. PD symptoms would aggravate due to these negative emotions.  Practising Soul consciousness, God…

A strange Experience with Brisk walking

I started brisk walking thrice a week from 18-12-2022. I have been walking 6000 steps at approximately 110 steps/minute speed, in each session. As result, I started feeling better and noticed improvements in drowsiness, and rigidity in my right leg and right foot’s two toes. I also improved in cognition. Brain fog was reduced. Because…

Soul consciousness for stepping out of mood swing

For more than three years, I have not faced a mood swing. Yesterday, I had a mood swing after a long time. I  started feeling low due to PD. The questions of how long I should do experimentations to reverse PD symptoms, and how many things I should try,  all of a sudden started to…

My Jin Shin Jyutsu experience with PD symptoms

Jin shin jyutsu(JSJ) is a version of mudras to remove energy blockages. For a quick introduction of its practice, please watch the video of Howard Shifke. https://youtu.be/kptI6Kugjlw I practised jumper cabling of fingers in the above video with some modfications for almost 3 years. The modifications are holding each finger for 1 minute of both…

Soul consciousness for facing drowsiness/tiredness 

I occasionally experience a PD symptom  of severe drowsiness/tiredness. I usually  go to bed and lie down when the symptom is actively manifesting. I will not do any work. The time goes without any productive work as I rest for the symptom to relapse. The other day, I tried a different thing when the symptom…

Irrelevance of some Neurological modes in Soul consciousness awareness  

Body consciousness awareness is due to internalising the belief that the self is a bodily being. Death of the self is understood to be the ending of the physical body. Hence there is a fear and trauma of the death of the self. All our negative emotions are experienced by the self in body consciousness…

Soul consciousness meditation by BK Charlie

Practising soul consciousness brings peace, love, joy and power to the self. It enables us to face the PD symptoms with grace. I am posting a video by BK Charlie Hogg on soul consciousness. The video is in English. The invisible friend is referred by the word Baba.

Practising the innate quality of Love

We have introduced the seven innate qualities of the soul: purity, peace, love, happiness, bliss, power, and Knowledge/gyan.  These can be experienced independent of situations.       The % to which each of these qualities is full is a factor for disease/illness.  So, we need to experience more of these to stay away from…

Three different self awarenesses to face PD symptoms 

As per Rajayoga, there are three different spiritual awarenesses of the self: 1. Videhi 2. Angelic and 3. Nirakari. PD symptoms can be faced in all of the awarenesses to experience detachment from them.  Some time ago, I discussed these awarenesses to converse with the invisible friend. The following visualisation practices will help you to…

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