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Exploring felt sense for PD symptoms for healing

I share below how I am using the concept of felt sense for healing along with JWH’s method to step out of pause. I am in very early stage of this practice. I will update on the results of this practice subsequently. Peter Levine in his book “Waking the Tiger: Healing the Trauma”, focuses on…

7 day course: Introduction to Rajayoga meditation

Conversations and relationship with invisible friend are a basis of the method for stepping out of pause as per JWH’s approach to Type-1 PD. The seven day course has a video for each day. Each video is for 25-30 minutes. Please watch a video a day in the sequence. At the end of the course,…

Point awareness for parasympathetic mode

JWH’s concepts of PD recovery are stuck on pause, and self induced pause. Both the concepts are relative to the ideas of sympathetic and parasympathetic modes. All these concepts are rooted in the idea of the self as a physical body. Parasympathetic mode is also possible when self awareness is rooted in point being. That…

Joni Mitchell’s song – The Circle Game

I believe in cyclic time. There is not anything new in what we are going through from a big picture of the scheme of things. We have gone through it countless times. What is happening is divine. The present moment is divine. No cribs. It will repeat periodically. I am detached from it. Such detachment…

Experience: Meditation has direct effect on symptoms

I had internal tremors two years ago when my body was diagnosed with Parkinson’s disease. When I started Qigong exercises of Howard Shifke 20 months back, these tremors stopped completely. For the last 5-6 months, there has been tendency for internal tremors. But these were not manifested. I never had external tremors until recently. Two…

Good talks on soul consciousness

It would be good to be familiar with the idea of soul consciousness to stay peaceful, and to overcome fear, anxiety, stress and strain.

A self commentary for making you powerful

Background: You are having conversations with your invisible friend to step out of self induced pause as suggested by JWH approach for Type 1 PD persons. To make yourself powerful to relieve tensions, worries, and fears, read the following text at least 3 times. Today, my invisible friend is seeing me as a carefree emperor.…

Benefits of Raja yoga’s view of cyclic time

I want to share how/what I benefitted from the view of Raja yoga(RY) ‘s philosophy of cyclic time. The philosophy is a tool for spiritual growth, personal strength, fearlessness to face situations, and coolness to accept what is happening. RY views time is cyclic and repeats identically every 5000 years. The world is a stage…

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