I started brisk walking thrice a week from 18-12-2022. I have been walking 6000 steps at approximately 110 steps/minute speed, in each session.
As result, I started feeling better and noticed improvements in drowsiness, and rigidity in my right leg and right foot’s two toes. I also improved in cognition. Brain fog was reduced. Because of that, I have been able to talk longer and clear. My voice was also improved.
One day, I decided not to go for a walking session. Immediately I could see reappearing of the rigidity in my right leg and the toes. On the next day when I started walking, I also noticed the rigidity disappearing.
The reappearance and disappearance of the rigidity symtom in my leg seem to do with the state of the mind. This means we can defy symptoms by being positive and active.