I occasionally experience tremors in the fingers of my right hand. When experiencing them, I practise soul consciousness. As a result, I also notice the tremors reducing and stopping.

Get into soul consciousness by visualising the self as a tiny point of light, standing far away in the sky.  I am that tiny point of energy.  I am a soul that eternal point of light. I am distinct from the body. The body has PD symptoms.  I am a powerful soul indepenedent of the symptoms. 

I observe PD symptoms while in body consciousness. Whenever I sense the symptoms, I switch to soul consciousness. 

In soul consciousness, I emerge the original qualities of the soul, independent of physical situation. These qualities are peace, purity, power, love, bliss, happiness, and knowledgeful. 

I stabilise the self in soul consciousness by practising some of the following self affirmations. 

I am a peaceful soul. 

I am loveful soul. 

I am blissful soul. 

I am a powerful soul. 

I am a happy soul. 

I am a pure soul.

Linear time and the World Drama Cycle represent contrasting perspectives on the nature of time and its impact on our experience of negative emotions such as anxiety, fears, tensions, and depressions.

Linear time follows the notion that time progresses in a linear fashion, flowing from the past to the future. This perspective is commonly embraced in Western cultures, where it offers a sense of control over events. However, when one’s ability to exert control diminishes or is absent, it can lead to negative feelings like anxiety, fears, tensions, or depressions.

In contrast, the World Drama Cycle views time as  identically repeating events in each cycle. In each cycle, events are based on the interactions souls, God (supreme soul) and matter.  When it comes to alleviating the negative emotions, the World Drama Cycle presents an alternative approach. It encourages a broader perspective, emphasizing that the present moment is not unique but has occurred countless times before. It posits that whatever has transpired in the past is good, whatever is occurring presently is good, and whatever will unfold in the future is also good. This perspective fosters patience, acceptance, and a sense of surrender to the natural rhythms of life. Practices such as Rajayoga meditation can aid individuals to internalise cyclic time.

Some individuals may find reassurance and empowerment in the structure and potential control afforded by linear time. Others might seek solace in the acceptance and surrender offered by the World Drama Cycle. Exploring both perspectives can help identify which resonates more with personal experiences and requirements when it comes to relieving negative emotions.

In the realms of Brahma Kumaris’ belief
A concept of Vinash, to bring relief.
A reset for the cycle of the world drama,
To restore harmony and rid all trauma.

Vinash, not as destruction and despair,
But as a process of renewal and repair.
When chaos prevails and darkness looms,
Vinash brings forth new beginnings, new blooms.

The old order fades, making way for the new,
A chance to rebuild, to start life anew.
The world drama’s cycle reaches its end,
And Vinash paves the way for a future to transcend.

Like a phoenix rising from ashes’ embrace,
Vinash heralds a dawn, a celestial grace.
A golden age emerges from the veil,
Where love, peace, and harmony prevail.

Through introspection, the soul is refined,
Old patterns shed, wisdom enshrined.
With each Vinash, a chance to awaken,
To restore the soul’s purity, unshaken.

So embrace the Vinash with open hearts,
Knowing it is a necessary part.
For in the grand tapestry of this divine play,
Vinash brings renewal, a brighter day.

Let us walk this path with strength and grace,
Embracing Vinash as a sacred space.
For in the cycle of world drama’s tide,
Vinash is a catalyst for our souls to glide.

So let us welcome the Vinash’s call,
As we rise and evolve, standing tall.
For in the dance of endings and rebirth,
We find our true selves, our infinite worth.

After watching a video on Red Light Therapy (RLT), I became inspired to give it a try for my Parkinson’s Disease (PD) symptoms.

Upon exploring the market, I discovered both expensive and more affordable head caps for RLT. Opting for the latter, I purchased a head cap from DGYAO, which was reviewed in this video.

For a period of three months, I religiously wore the head cap daily, engaging in a single 20-minute session. Surprisingly, I noticed no discernible difference in my PD symptoms. Consequently, I decided to take a break from wearing the cap for one month.

During this hiatus, I observed an unfortunate increase in fatigue symptoms. The intensity of my fatigue prevented me from accomplishing even the simplest tasks throughout the day.

Motivated to address this setback, I resumed wearing the head cap daily, once again engaging in a single 20-minute session. To my relief, within the first two days, the fatigue began to dissipate. Encouraged by this improvement, I continued wearing the cap regularly.

However, after some time, the fatigue symptom resurfaced, albeit in a milder form. Determined to overcome this setback, I adjusted my routine by wearing the cap in two sessions, each lasting 20 minutes. This modification led to a slight improvement in the symptom.

Very recently, my practice of soul consciousness had become less and irregular. I started seeing irregular tremors in the fingers of right hand. Once I resumed my practice of soul consciousness, I immediately started seeing the diminishing tremors in the fingers. I also saw the quality of the self improving.

You are either soul conscious(SC) or body conscious(BC). You cant be both SC and BC simultaneously. 

For SC awareness, I visualise and experience the self as a soul, different from the body. I also experience the eternity of the self. I view the body as having PD symptoms and the soul does not have PD symptoms. I visualise and experience the soul outside the body. I also experience the original qualities of the soul.

More I realise that I am a soul, more I eperience soul consciousness.  On realising the self as a soul, here is the video by Sister Denise.

In my recent blog post I shared about world drama cycle. In continuation of the blog post, I am sharing Sister Denise Lawrence’s video on swadarshan chakradhari which is related to the above post. 

Swarshan chakradhari is a Sanskrit phrase. Etymology of the phrase is as follows. Swa means self, darshan means view/realise, and chakradhari means wearer of the discus. The meaning of swadarshan chakradhari is Wearer of the discus of self view/realisation.  The benefit of wearing the discus in the intellect is stability in all situations.

Suppose you want to practice constant awareness of invisible friend by checking every half an hour. Every half an hour, in the first 28 minutes you would do your normal/regular activities while keeping the presence of the invisible friend. In doing so, you may experience the awareness of the invisible friend slipping away. To remind you, the first alarm will be given after 28 minutes. After the first alarm, check whether you have constant awareness, and then you force yourself to practice the awareness of the invisible friend. The second alarm after 2 minutes signals the end of the forced awareness.

So we need to have a sequence of alarms. The first alarm after 28 minutes, second alarm after 2 minutes from the first one, third alarm after 28 minutes from the second one, fourth alarm after 2 minutes from the third one and so on. 

Gymboss minMax is an handy interval timer. Using the interval timer, we can set up alarms repeatedly as per a program/plan. The program/plan is first alarm after 28 minutes, the second alarm after 2 minutes of the first alarm. 

Compared to a mobile phone app for an interval timer, Gymboss minMax is a convenient gadget.

Remembering the invisible friend is a method for stepping out off pause for Type 1 PD. 

We remember the invisible friend with love. But there are three types of love. First type is just love, the second is fulfilling the responsibility of love and the third is merged in love.  Ideas of these three types of love is an adoption of BapDada’s teaching on 16th December 1993.

In the first type, there is love sometimes, but, while having love, love is sometimes broken and their love is sometimes connected. This is why, from time to time, I repeatedly have to make effort to connect love again. Why? Because, as well as love for the invisible friend, I also have love for some people or for some instruments of matter. If there is the slightest trace of love in any other direction, even in my thoughts, I come in the list of those who just have love for the invisible friend. 

The sign of love is that, without making any effort, my love automatically goes to the invisible friend. Those who constantly have love experience the invisible friend they have love for to be their support in every situation and in every stage at every moment. If you have love for the facilities, then, at that time, you experience the facilities to be a greater support than even the invisible friend. At that time, those souls retain love for the invisible friend in their thoughts and even think that the love for the invisible friend is elevated, but they think that it is necessary to have the support of facilities or of other people. This is why their love is incomplete in both directions and they have to connect their love again and again. Instead of having one strength and one support, they also find it essential to have the support of something else. Therefore, instead of experiencing all attainments by having love for the invisible friend, they are attracted by some temporary attainment of other supports. They are attracted to them to such an extent that they consider these to be very essential. They do not consider these to be an attachment, but a support. Such ones are known as those who just have love.

The second type are those who fulfil the responsibility of love. Those who fulfil the responsibility of love, as well as having love, also have the power to fulfil the responsibility of love. To fulfil the responsibility of love means to give a response of that love, to give a return. The return of love is to fulfil the elevated hopes that the   invisible friend has in me in a practical way. Those who fulfil the responsibility of love generally demonstrate their love by doing everything in a practical way. However, they sometimes have the experience of being equal to the  invisible friend, that is, of being merged in love, and sometimes they don’t. Those who fulfil the responsibility of love are still close, but they are not equal. Those who fulfil this responsibility of love receive multimillion fold courage, zeal and enthusiasm and special help from the  invisible friend in return. 

Third type are those who are merged in love. They constantly experience the company of the invisible friend whom they love, in their eyes, on their lips, in their thoughts and in their actions easily and naturally. The invisible friend is not separated from them and they are not separated from the invisible friend. At every moment, as a return for their love for the invisible friend, they remain full and content with all the attainments they have received from the invisible friend. ( The attainments from the invisible friend are peace, love, bliss, power, virtues. ) This is why no other type of support attracts them. The need for any temporary attainment would definitely make them make someone else their support, that is, it would create a difference in their having full love. Because of being constantly full of all attainments, a soul who is merged in love easily experiences belonging to the one invisible friend and none other. 

All of you have love for the invisible friend, but there are these three types of souls. Now, ask each of you must yourself: Which one am I? 

You do have love. However, as well as having love, you become numberwise in having the power to fulfil the responsibility of that love. As well as having love, power is also essential. Those who have a balance of both love and power become similar to the invisible friend. Such souls who are merged in love experience it to be difficult to move away from the love of the  invisible friend. It is easy to be merged in love, but difficult to move away from that love, because the invisible friend is the world of souls who are merged in love.

In the whole world, there are only two things that attract. One is some relationship with people and the other is some attainment gained from the various facilities and possessions. Souls who are merged in love constantly experience the sweetness of all relationships with the  invisible friend. For them, the basis of all attainments is not in the things or the facilities, but it is the one  invisible friend. The things and the facilities are the creation, whereas the invisible friend is the Creator. Those who have the Creator as their support cannot have the slightest thought, even in their dreams, of having even a temporary attainment from the creation.