7 day course: Introduction to Rajayoga meditation

Conversations and relationship with invisible friend are a basis of the method for stepping out of pause as per JWH’s approach to Type-1 PD.

The seven day course has a video for each day. Each video is for 25-30 minutes. Please watch a video a day in the sequence. At the end of the course, it will be clearer how to get connected with the invisible friend.

Day 1: Intro to meditation
Day 2:  Who am I?
Day 3: Where do my thoughts come from
Day 4: The source of love and truth
Day 5: Connecting with the divine
Day 6:  Steps of meditation
Day 7: Benefits of meditation

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