Soul consciousness for facing drowsiness/tiredness 

I occasionally experience a PD symptom  of severe drowsiness/tiredness. I usually  go to bed and lie down when the symptom is actively manifesting. I will not do any work. The time goes without any productive work as I rest for the symptom to relapse.

The other day, I tried a different thing when the symptom showed up. I experienced more pain when I paid attention to it. To divert the attention, I visualised that I am a soul, a tiny point of energy, standing 3 feet away from my body.  I could experience the self as a point being of energy/light.  As a result, I stopped sensing the pain. 

This technique could be adopted to face fears, tensions, worries, depression, etc.

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